Dealing With Loneliness

Virtually everyone experiences loneliness from time to time. The feeling can be especially noticeable around the holidays! My stories and writings in this book aim to accomplish a few things:

·      Understanding the theory behind loneliness to better understand yourself.

·      Understanding the feelings associated with loneliness.

·      Developing a healthy feeling of love to help you overcome problems.

·      Practical steps to break the lonely cycle.

·      Replace the feeling of loneliness with healthy thoughts.